Rich Pav's Blog

Fifteen lies people with ADHD keep telling themselves

A young woman with wavy brown hair sitting at a cluttered desk, focused on her laptop, with stacks of papers and documents in the background.

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Rich Pav

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  1. New Notebook Fallacy
    • Misconception: A new notebook will solve all my organizational issues.
    • Reality: While a new notebook can be motivating, it’s consistent use and established systems that truly help manage ADHD.
  2. Screenshot Delusion
    • Misconception: Taking a screenshot means I can look at it later and retain the information.
    • Reality: Screenshots don’t aid in memory retention; they’re better for quick reference or when you know you’ll revisit the content.
  3. Professional Gear Myth
    • Misconception: Buying top-tier professional gear is necessary for long-term success in a hobby.
    • Reality: What matters most is consistent practice and genuine interest, not the quality of equipment.
  4. Memory Mirage
    • Misconception: I’ll remember this person’s name.
    • Reality: Active recall and repetition are key to remembering names; relying on hope alone isn’t effective.
  5. Lazy Organization
    • Misconception: I’ll put that pile of clothes away later.
    • Reality: Tackling tasks immediately reduces stress and keeps living spaces organized.
  6. Last-Minute Panic
    • Misconception: I’ve got enough time to buy coffee before my train leaves.
    • Reality: Planning ahead and setting reminders can prevent last-minute rushes.
  7. Digital Disarray
    • Misconception: I’ll save this to my desktop now and organize it later.
    • Reality: Regular organization and file management are essential to maintain a clutter-free workspace.
  8. Time Management Illusion
    • Misconception: I’ll be there in five minutes.
    • Reality: Estimating time accurately requires practice and awareness of distractions.
  9. Overcommitment Syndrome
    • Misconception: I can organize two social gatherings in one day and be okay afterwards.
    • Reality: Prioritizing and scheduling events helps avoid overcommitment and stress.
  10. Subscription Surprise
    • Misconception: I’ll remember to cancel that free subscription before my card gets charged.
    • Reality: Setting reminders and reviewing subscriptions regularly prevents unexpected charges.
  11. Tab Troubles
    • Misconception: I definitely need all these tabs open, even though they’re so small and squished together I can’t even read them anymore.
    • Reality: Closing unnecessary tabs improves focus and productivity.
  12. Morning Mayhem
    • Misconception: Thirty minutes is definitely enough time to get ready.
    • Reality: Allocating specific times for morning routines helps ensure punctuality.
  13. Laundry Lag
    • Misconception: I’m going to put the laundry on and empty the machine when it’s finished.
    • Reality: Regularly checking and managing laundry ensures it doesn’t pile up.
  14. Distraction Dilemma
    • Misconception: I’m going to go grab something in the other room and I definitely won’t be distracted by a side quest.
    • Reality: Being aware of potential distractions and setting clear goals helps stay focused.
  15. Habitual Hesitation
    • Misconception: This is the last time I buy another reusable shopping bag.
    • Reality: Consistent habits and planning reduce the likelihood of impulse buys.

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